A Guide to the C Vitamin
The c vitamin has got to be the most widely known vitamin these days. It is not surprising because the body needs c vitamin for over 300 functions. In fact, the c vitamin has been proved to help protect against heart disease, cancer and other serious illnesses. Without the c vitamin the body would not be able to heal itself either. This is because the c vitamin is vital for the formation of collagen. Whenever a person has a cut or an injury it is the collagen that helps repair the damage and without sufficient c vitamin this would be almost impossible. Collagen has a multitude of functions in the body, including keeping the organs in place, and it would not be able to do this without sufficient c vitamin.
The c vitamin is also an antioxidant for the body and helps other vitamins and minerals to be absorbed better. Folic acid and iron, for example, need the c vitamin to maximise their usefulness. The more c vitamin that the body has, the better its defence against colds and other common ailments and the c vitamin may not prevent a person catching a virus but it does help speed up the recovery process.
There is c vitamin in almost every fruit and vegetable but some have far higher c vitamin content than others. Cranberries and melons have high c vitamin content. In fact, tropical fruits have the highest c vitamin amounts of all fruit. Hot peppers are amongst the richest sources of the c vitamin when it comes to vegetables. The hotter the pepper, the higher its c vitamin content is. Unfortunately, the c vitamin is water soluble so many vegetables lose their effectiveness as a c vitamin provider if they are boiled for a long time. Steaming or quick stir frying vegetables ensures that more of their c vitamin content is retained. The recommended daily amount of the c vitamin is easily obtained from eating five portions of fruit and vegetables a day if they are consumed raw or cooked quickly.
C vitamin supplements are extremely useful to ensure that people obtain sufficient c vitamin. However, with a balanced diet the amount of c vitamin the body receives is likely to be sufficient. However, if a person begins feeling tired or lethargic then a c vitamin supplement will help overcome this. There is no danger of having too much c vitamin as the body simply excretes the excess.
For this cause we have to take Nutrilite Bio C which full of Natural Vitamin C an essential antioxidants which will help us to live longlife.
Sunday, May 23, 2010
Why we should take Nutrilite Products?or Amway Products?
Nutrilite Nutrition and wellness Food Supplements
Even though a lot of people don’t actually realize it, a lot of antioxidant foods that we consume are from vegetables. Vegetables such as broccoli, cauliflower, tomatoes, and peppers are all excellent choices with some great benefits for your body. When consuming vegetables, you should always go for those that are rich in color, as they are high in what is known as phytonutrients.
Phytonutrients are nutrients found in the skins of several fruits and vegetables, which give the food color as well as flavor and scent. Phytonutrients are quite simply the best types of antioxidant foods that you can find anywhere. If you are looking for a supplement value, the coq10 offers you a high level of antioxidant value.
Although fruits and vegetables are the best sources for antioxidants, the problem with them is that they are produced by the use of chemical herbicides, pesticides, and different types of fertilizers. Over the years, studies have shown that fruits and vegetables which are organically grown are high in antioxidants, and boast a much higher concentration than those that have been produced commercially.
In the busy world of today, it can be very tough to eat like we should, nor can we eat organic fruits and vegetables all the time. If you can’t or don’t have access to organic fruits or other sources of antioxidant foods, you should look into nutritional supplements that offer you the phytonutrients you need in your diet.
Supplements that contain phytonutrients do have advantages when compared to certain fruits, such as carrots - which can elevate your blood sugar level to a very high level. Phytonutrients found in supplements are the extract of pigments where nutrients are concentrated, meaning that they draw the best from antioxidant foods, leaving the calories and sugar behind.
Don’t get the wrong idea here, fruits and vegetables are indeed good for you. They are high in antioxidants, although those that are produced commercially generally come with chemicals and such that aren’t so good for you. Canned fruits and vegetables come with high levels of sugars and calories, which antioxidant supplements don’t have. The supplements offer you the levels you need, without any chemicals, sugars, or calories. This way, you don’t have to worry about consuming anything that isn’t good for you.
No matter how you look at it, healthy eating for your body starts and end with foods that contain antioxidants. There are several types of foods that contain antioxidants, although fruits and vegetables contain the most amounts. Steak and meat are also great sources of antioxidants, along with other great benefits, such as protein. Anytime you can’t get foods that contain antioxidants - you can count on supplements to deliver the amount you need to stay healthy.
So as we know Nutrilite products are grown in their own farm lands and they never use the chemical fertilisers or pesticides for cultivation. The Amway products are fully enriched with or preserved with the natural values in the Labs with the help hundreds of scientists.
Even though a lot of people don’t actually realize it, a lot of antioxidant foods that we consume are from vegetables. Vegetables such as broccoli, cauliflower, tomatoes, and peppers are all excellent choices with some great benefits for your body. When consuming vegetables, you should always go for those that are rich in color, as they are high in what is known as phytonutrients.
Phytonutrients are nutrients found in the skins of several fruits and vegetables, which give the food color as well as flavor and scent. Phytonutrients are quite simply the best types of antioxidant foods that you can find anywhere. If you are looking for a supplement value, the coq10 offers you a high level of antioxidant value.
Although fruits and vegetables are the best sources for antioxidants, the problem with them is that they are produced by the use of chemical herbicides, pesticides, and different types of fertilizers. Over the years, studies have shown that fruits and vegetables which are organically grown are high in antioxidants, and boast a much higher concentration than those that have been produced commercially.
In the busy world of today, it can be very tough to eat like we should, nor can we eat organic fruits and vegetables all the time. If you can’t or don’t have access to organic fruits or other sources of antioxidant foods, you should look into nutritional supplements that offer you the phytonutrients you need in your diet.
Supplements that contain phytonutrients do have advantages when compared to certain fruits, such as carrots - which can elevate your blood sugar level to a very high level. Phytonutrients found in supplements are the extract of pigments where nutrients are concentrated, meaning that they draw the best from antioxidant foods, leaving the calories and sugar behind.
Don’t get the wrong idea here, fruits and vegetables are indeed good for you. They are high in antioxidants, although those that are produced commercially generally come with chemicals and such that aren’t so good for you. Canned fruits and vegetables come with high levels of sugars and calories, which antioxidant supplements don’t have. The supplements offer you the levels you need, without any chemicals, sugars, or calories. This way, you don’t have to worry about consuming anything that isn’t good for you.
No matter how you look at it, healthy eating for your body starts and end with foods that contain antioxidants. There are several types of foods that contain antioxidants, although fruits and vegetables contain the most amounts. Steak and meat are also great sources of antioxidants, along with other great benefits, such as protein. Anytime you can’t get foods that contain antioxidants - you can count on supplements to deliver the amount you need to stay healthy.
So as we know Nutrilite products are grown in their own farm lands and they never use the chemical fertilisers or pesticides for cultivation. The Amway products are fully enriched with or preserved with the natural values in the Labs with the help hundreds of scientists.
Different types of Vitamin B
The Different Types of B Vitamins found in Nutrilite Natural B
There are a large number of B vitamins that are needed to keep all of the body functions performing properly. All of the B vitamins are essential for a number of different processes. Without sufficient B vitamins the blood supply would not be healthy and this leads to a variety of illnesses and diseases. The brain needs B vitamins to function correctly and the heart also needs B vitamins to stay healthy and prevent heart disease and food is broken down into the various nutrients by B vitamins. In fact, just about every organ and process within the body requires at least one form of the B vitamin.
Thiamin, or B1, is the B vitamin that the body needs to keep all of its cells, especially the nerves, functioning correctly. It is especially important for memory and general mental health and is one of the B vitamins that is required to convert food into energy.
Riboflavin, or B2, is the B vitamin that is essential for releasing the enrgy from food that has been consumed. Without this B vitamin the body cannot grow or develop properly as red blood cells will not be as healthy as they should be.
Niacin, or B3, is the B vitamin that is involved in over fifty processes, ranging from detoxifying chemicals to making hormones and releasing energy from food.
Pantothenic acid, or B5,works with several other B vitamins for a number of essential processes including breaking down fats, proteins, and carbohydrates into energy and is also the B vitamin that is needed to form vitamin D, a variety of hormones, and red blood cells.
Pyridoxine, or B6, is the B vitamin that is largely responsible for redistributing the amino acids to create over five thousand proteins that are needed by the body and is also one of the B vitamins needed to form various enzymes.
Biotin, or B7, is one of the B vitamins that are involved in a number of processes within the body, including the breaking down of fats, carbohydrates and proteins into useable energy forms.
Folic acid, or B9, is the essential B vitamin for aiding in cell growth and division, especially during pregnancy. This B vitamin is also necessary to make natural chemicals which control the appetite, moods and quality of sleep. It is also the best B vitamin for helping lower the chances of suffering a heart attack or stroke by keeping the arteries open.
Cobalamin, or B12, is one of the B vitamins that is important in the process of converting the carbohydrates, proteins, and fats into energy. This B vitamin is also vital in forming the protective covering of nerve cells and to keep red blood cells healthy, and help prevent heart disease.
A Guide to the B Complex Vitamins
There is a lot of discussion about the B complex vitamin and how it is essential for the body to perform a multitude of functions. However, the B complex vitamin is not simply one very complicated vitamin, as the name might suggest. There are actually eight B vitamins that are in the B complex vitamin as well as a few other related substances. The eight vitamins that make up the B complex vitamin are thiamine or vitamin B1, riboflavin or vitamin B2, niacin or vitamin B3, pyridoxine or vitamin B6, cobalamine or vitamin B12, folic acid, pantothenic acid and biotin. The other related substances that are also in the B complex vitamin include choline, inositol and para-aminobenzoic acid.
Every part of the B complex vitamin performs its own individual function within the body but it is when they work together as the B complex vitamin that they provide essential maintenance for the body to remain healthy. The B vitamin complex comprises B vitamins which are water soluble and it is essential that enough of these vitamins are consumed on a daily basis. The body cannot store water soluble vitamins such as the B complex vitamin and this leads to a regular intake being required.
The B complex vitamins are extremely beneficial for a number of conditions and may be needed in additional quantities at certain times in a person’s life. Of course, there is a recommended daily allowance for the B complex vitamins that varies according to the sex and age of a person. However, doctors and other health professionals have discovered the benefits of increasing the intake of the B complex vitamin to help overcome certain illnesses.
Many people suffer from anxiety and stress at one time or another and research has found that the B complex vitamin can be beneficial in helping alleviate the symptoms of anxiety and stress. If a person has been unwell the B complex vitamin can be extremely valuable in aiding the recovery process. Fatigue can be a symptom of a multitude of illnesses as well as simply overdoing things but the B complex vitamin can help alleviate general tiredness and lethargy.
Interestingly, some skin conditions, such as dermatitis, can also benefit from addition B complex vitamin intake. In fact, a number of creams and other skin preparations contain added vitamin B complex that can be absorbed by the skin to alleviate the condition. The condition of a person’s hair will also be greatly improved with sufficient B complex vitamin intake.
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There are a large number of B vitamins that are needed to keep all of the body functions performing properly. All of the B vitamins are essential for a number of different processes. Without sufficient B vitamins the blood supply would not be healthy and this leads to a variety of illnesses and diseases. The brain needs B vitamins to function correctly and the heart also needs B vitamins to stay healthy and prevent heart disease and food is broken down into the various nutrients by B vitamins. In fact, just about every organ and process within the body requires at least one form of the B vitamin.
Thiamin, or B1, is the B vitamin that the body needs to keep all of its cells, especially the nerves, functioning correctly. It is especially important for memory and general mental health and is one of the B vitamins that is required to convert food into energy.
Riboflavin, or B2, is the B vitamin that is essential for releasing the enrgy from food that has been consumed. Without this B vitamin the body cannot grow or develop properly as red blood cells will not be as healthy as they should be.
Niacin, or B3, is the B vitamin that is involved in over fifty processes, ranging from detoxifying chemicals to making hormones and releasing energy from food.
Pantothenic acid, or B5,works with several other B vitamins for a number of essential processes including breaking down fats, proteins, and carbohydrates into energy and is also the B vitamin that is needed to form vitamin D, a variety of hormones, and red blood cells.
Pyridoxine, or B6, is the B vitamin that is largely responsible for redistributing the amino acids to create over five thousand proteins that are needed by the body and is also one of the B vitamins needed to form various enzymes.
Biotin, or B7, is one of the B vitamins that are involved in a number of processes within the body, including the breaking down of fats, carbohydrates and proteins into useable energy forms.
Folic acid, or B9, is the essential B vitamin for aiding in cell growth and division, especially during pregnancy. This B vitamin is also necessary to make natural chemicals which control the appetite, moods and quality of sleep. It is also the best B vitamin for helping lower the chances of suffering a heart attack or stroke by keeping the arteries open.
Cobalamin, or B12, is one of the B vitamins that is important in the process of converting the carbohydrates, proteins, and fats into energy. This B vitamin is also vital in forming the protective covering of nerve cells and to keep red blood cells healthy, and help prevent heart disease.
A Guide to the B Complex Vitamins
There is a lot of discussion about the B complex vitamin and how it is essential for the body to perform a multitude of functions. However, the B complex vitamin is not simply one very complicated vitamin, as the name might suggest. There are actually eight B vitamins that are in the B complex vitamin as well as a few other related substances. The eight vitamins that make up the B complex vitamin are thiamine or vitamin B1, riboflavin or vitamin B2, niacin or vitamin B3, pyridoxine or vitamin B6, cobalamine or vitamin B12, folic acid, pantothenic acid and biotin. The other related substances that are also in the B complex vitamin include choline, inositol and para-aminobenzoic acid.
Every part of the B complex vitamin performs its own individual function within the body but it is when they work together as the B complex vitamin that they provide essential maintenance for the body to remain healthy. The B vitamin complex comprises B vitamins which are water soluble and it is essential that enough of these vitamins are consumed on a daily basis. The body cannot store water soluble vitamins such as the B complex vitamin and this leads to a regular intake being required.
The B complex vitamins are extremely beneficial for a number of conditions and may be needed in additional quantities at certain times in a person’s life. Of course, there is a recommended daily allowance for the B complex vitamins that varies according to the sex and age of a person. However, doctors and other health professionals have discovered the benefits of increasing the intake of the B complex vitamin to help overcome certain illnesses.
Many people suffer from anxiety and stress at one time or another and research has found that the B complex vitamin can be beneficial in helping alleviate the symptoms of anxiety and stress. If a person has been unwell the B complex vitamin can be extremely valuable in aiding the recovery process. Fatigue can be a symptom of a multitude of illnesses as well as simply overdoing things but the B complex vitamin can help alleviate general tiredness and lethargy.
Interestingly, some skin conditions, such as dermatitis, can also benefit from addition B complex vitamin intake. In fact, a number of creams and other skin preparations contain added vitamin B complex that can be absorbed by the skin to alleviate the condition. The condition of a person’s hair will also be greatly improved with sufficient B complex vitamin intake.
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Basics of Vitamin B12
B12 Vitamin Basics
The b12 vitamin is just one of the essential b vitamins that are needed to maintain a healthy body and mind. Cobalamin is the alternative name for the 12b vitamin. The body needs the b12 vitamin for a number of different processes including converting the fats, carbohydrates and proteins from all food that is consumed into energy. One of the most important processes that the b12 is essential for is to create healthy red blood cells. The prevention of heart disease relies on the production of healthy blood cells and therefore the b12 vitamin is vital. The b12 vitamin is also vital for keeping the immune system functioning at its maximum efficiency. Not only this, but the b12 vitamin also works to form the protective covering of all the nerve cells in the body.
The production of red blood cells is not the only type of cells that the b12 vitamin is essential for. In fact, all of the cells in the body require the b12 vitamin, including white blood cells and nerve cells. The white blood cells are an important part of the immune system and without the b2 vitamin the effectiveness of the immunity of the body to germs and viruses is heavily reduced. The nerve cells need the b12 vitamin to create the fatty layer that will protect them from damage. The brain cells are particularly open to disease and damage if there is not enough b12 vitamin present to form this protective layer.
Even though the b12 vitamin is involved in so many essential processes the actual recommended daily amount that a body needs is quite small. The fact is that the majority of people consume much more of the b12 vitamin than their body actually requires. The only issue is that the body cannot absorb the b12 vitamin very easily and has to create its own aid to the process. The intrinsic factor that the body produces helps the body to absorb the b12 vitamin that it needs from food but this still amounts to only half of the total b12 vitamin available. A deficiency in the b12 is extremely rare in most people and is made even less likely because the body can recycle the b12 vitamin that it already has absorbed.
A few groups of people may develop anaemia due to a lack of b12 vitamin in their diet. Young children often have a problem getting enough of the b12 vitamin because they may be extremely fussy eaters and it is important to encourage them to eat as wide a variety of foods as possible. This is not only the case with the b12 vitamin but is true for all essential vitamins and minerals.
Rich source for this is Nutrilite Natural B which gives a naturally available substance.
The b12 vitamin is just one of the essential b vitamins that are needed to maintain a healthy body and mind. Cobalamin is the alternative name for the 12b vitamin. The body needs the b12 vitamin for a number of different processes including converting the fats, carbohydrates and proteins from all food that is consumed into energy. One of the most important processes that the b12 is essential for is to create healthy red blood cells. The prevention of heart disease relies on the production of healthy blood cells and therefore the b12 vitamin is vital. The b12 vitamin is also vital for keeping the immune system functioning at its maximum efficiency. Not only this, but the b12 vitamin also works to form the protective covering of all the nerve cells in the body.
The production of red blood cells is not the only type of cells that the b12 vitamin is essential for. In fact, all of the cells in the body require the b12 vitamin, including white blood cells and nerve cells. The white blood cells are an important part of the immune system and without the b2 vitamin the effectiveness of the immunity of the body to germs and viruses is heavily reduced. The nerve cells need the b12 vitamin to create the fatty layer that will protect them from damage. The brain cells are particularly open to disease and damage if there is not enough b12 vitamin present to form this protective layer.
Even though the b12 vitamin is involved in so many essential processes the actual recommended daily amount that a body needs is quite small. The fact is that the majority of people consume much more of the b12 vitamin than their body actually requires. The only issue is that the body cannot absorb the b12 vitamin very easily and has to create its own aid to the process. The intrinsic factor that the body produces helps the body to absorb the b12 vitamin that it needs from food but this still amounts to only half of the total b12 vitamin available. A deficiency in the b12 is extremely rare in most people and is made even less likely because the body can recycle the b12 vitamin that it already has absorbed.
A few groups of people may develop anaemia due to a lack of b12 vitamin in their diet. Young children often have a problem getting enough of the b12 vitamin because they may be extremely fussy eaters and it is important to encourage them to eat as wide a variety of foods as possible. This is not only the case with the b12 vitamin but is true for all essential vitamins and minerals.
Rich source for this is Nutrilite Natural B which gives a naturally available substance.
A Guide to B6 Vitamin
A Guide to the B6 Vitamin
The B6 vitamin, also known as pyridoxine, is one of the most versatile of the B vitamins and yet the body only requires a relatively small amount. The B6 vitamin works closely with all the other B vitamins, especially niacin, folic acid, and Cobalamin and contributes to numerous functions in the body. Amino acids are converted by the B6 vitamin into proteins and it is also required for transforming stored sugar within the body into essential energy. Basically, the B6 vitamin is essential for converting the proteins that are consumed into proteins that the body needs and also for converting the carbohydrates from the form that they are stored in the body to a form that can be used for extra energy.
The body requires a number of different proteins and it is the B6 vitamin that ensures that the correct forms are available. For example, the B6 vitamin will create haemoglobin for carrying oxygen in the blood cells, hormones for regulating blood pressure, neurotransmitters and various enzymes.
The recommended daily allowance for the B6 vitamin is only around 2.0mg but this seemingly insignificant amount is used extremely efficiently within the body to produce over sixty different enzymes. The best sources of the B6 vitamin are high-protein foods such as eggs, fish, poultry, and meat and it is also added to breakfast cereals and bread to ensure that everyone is able to consume their recommended daily allowance, even if they do not eat meat products. An additional amount of the b6 vitamin may be beneficial for the heart and immune system. B6 vitamin supplements are sometimes required by asthmatics and diabetics. However, it is important to be aware that large doses of the B6 vitamin can be toxic.
As the B6 vitamin is found in many common foods the majority of people receive sufficient amounts of the vitamin from their normal diet. There are some groups that may need to take a B6 vitamin supplement to ensure that they obtain the recommended daily allowance. For example, pregnant or breastfeeding women will need a slightly higher amount of the B6 vitamin to allow for the amount of the vitamin that is being absorbed by the baby although it is possible to obtain the extra B6 vitamin from an increased consumption of high-protein foods. Strict vegetarians or vegans, however, and children who do not eat animal products may need a B6 vitamin supplement as vegetables and fruits are poor sources of the B6 vitamin.
Natural B is the best source for this
The Truth about of Vitamin B5
An Overview of the B5 Vitamin
The B5 vitamin is also known as Pantothenic Acid. The B5 vitamin is the most prolific of all the vitamins and is found in every type of food. In fact, it is impossible for a person to consume less B5 vitamin than they need. That means that there is no little possibility that a person can have a B5 vitamin deficiency. For this reason, there is actually no recommended daily amount that health professionals can state as everyone obtains more than enough from their normal food consumption. However, even though there is no need to calculate a recommended daily allowance it does not mean that the B5 vitamin is not vital for a healthy body and mind. In fact, the B5 vitamin is essential for turning food into energy amongst other functions. The B5 vitamin is responsible for taking the fats and carbohydrates into energy.
Some B5 vitamin can be found in almost every food whether it is animal or vegetable. Obviously there are some sources of the B5 vitamin that are better than others but a balanced diet will provide more than enough. The foods with the highest B5 vitamin content are organ meats, salmon, eggs, beans, milk, and whole grains. It is worth noting that the B5 vitamin is lost when grains are milled into flour and tends not to beaded back in. Therefore, processed grain foods such as bread, pasta, rice, breakfast cereal, and baked goods are not good sources of the B5 vitamin.
The B5 vitamin is the most effective when it is combined with other B vitamins especially thiamin or B1, riboflavin or B2, niacin or B3, pyridoxine or B6, and biotin. Along with these other B vitamins, the B5 vitamin is an integral part in a number of processes. The most important of these is the production of energy from food that is consumed and this is known as the Kreb’s cycle. The B5 vitamin is also required for releasing energy from fats.
Interestingly, the B5 vitamin is also considered to be helpful in reducing stress. This is chiefly due to the fact that during periods of stress, the body produces more of certain hormones such as adrenalin and these require the B5 vitamin. There are many theories as to the benefits of the B5 vitamin but there is no need for the majority of people to actively seek out foods that are high in B5 as they are likely to be consuming far more than is needed already. There are no adverse effects to consuming too much B5 vitamin.
What is the uses of Antioxidant-Nutrlite Bio C
What is the Important of Antioxidant Supplements in our life?
A key ingredient to improving your lifestyle and living a healthy life is antioxidants. There are several antioxidant supplements out there that can help you live a healthy life, that are natural and won’t cause you any damage. You can also eat different types of food that contain antioxidants as well, although supplements are the ideal way to get the right amounts of antioxidants.
If you take in more antioxidants through food and supplements, there are a few benefits that you’ll have, with the first being cell protection. Antioxidants can help to protect your cells from damage, which helps to fend off diseases. Many times, you can have a lack of vitamins in your body, which will cause you to recover from diseases or injury very slow. If you have the right amount of vitamins and antioxidants in your body, you’ll notice the differences.
In most cases, you can get antioxidant supplements in the form of herbal or natural, which will greatly help your body. They have a lot of benefits as well, such as preventing various diseases, keeping blood clotting under control, and restoring libido. Nutrition and proper dieting is a very important part of life, therefore you should always keep your health under control and make sure you eat well.
There are non synthetic supplements out there as well, that are ideal for keeping your health maintained. They can be easily absorbed by your body, unlike that of synthetic supplements. Synthetic supplements are well known for their absorbing, as it can take a long time before you see any type of results. Non synthetic on the other hand, gives you almost immediate results, as they are easily absorbed by the body and don’t have any type of side effects.
Keep in mind that even though you may be taking vitamins that contain antioxidants, you’ll still need to remain on a healthy diet. You’ll need food that contains the minerals and vitamins you need as well, although the supplement vitamins will give you more. You can also use vitamins and supplements that contain antioxidants if you aren’t able to eat the right foods that contain these precious nutrients.
For more reasons than one, you should always make sure that you include foods and supplements that contain antioxidants in your diet. If you aren’t taking in the right amount of antioxidants, you’ll be at a risk for disease or other harmful effects. Antioxidants do a lot for your body, which is why you want to ensure that you are taking in the right amounts. You can find many different vitamins and supplements that include them, all you need to do is make sure that you are eating right and doing all you can to lead a healthy lifestyle.
Thats why Nutrilite Bio-c is important to all people who want to live long and healthy life.
All About Vitamin A
All About Vitamin A
Vitamin A was first discovered back in 1912, by a Polish biochemist named Casimir Funk. He came up with the word vitamine, which was later given the name vitamin. Funk was the first to discover vitamins as we know them today, although vitamin A was actually the first one discovered, hence the letter “A” in the title of the vitamin.
You can find vitamin A in natural foods such as oranges and yellow fruits. It can also be found in vegetables as well, such as spinach and fats. When found in vegetables, vitamin A is water soluble, coming in the form of beta carotene. The beta carotene form of vitamin A can be eliminated from your body through natural processes, making it an excellent way to get vitamin A.
Vitamin A is required by the body on an every day basis to maintain healthy skin and keep your eyesight on track. There are many people who say that carrots provide enough vitamin A to prevent you from getting night blindness. The fact is, ancient Egyptian doctors prescribed liver in their time, which they said contained enough vitamin A to combat night blindness. Vitamin A is also known as an antioxidant, which makes it ideal to prevent cancer and anti aging. Along with these benefits, it also helps with your immune system as well.
To get the proper absorption of vitamin A, you’ll need to consume fat. Those of you who happen to be on a low fat or restricted diet, simply may not be getting the right amounts of vitamin A from your supplements that you may think. To get the proper absorption of vitamin A in your diet, you’ll need to consume a high enough level of protein. Protein combines with vitamin A to make it stronger, and help it move through your body.
On a normal day, you should be consuming around 5,000 international units (IU) of vitamin A. Depending on your health and your age, you may need to consume more or less. The safest form of vitamin A is beta carotene as mentioned above, and it can be taken in much larger doses. No matter what age you may be, you can feel safe to consume high amounts of vitamin A in the form of beta carotene.
If you don’t consume enough vitamin A in your diet, you’ll end up with a deficiency. A deficiency is never a good thing, as it normally results in skin problems, increased infections, and even night blindness as well. A prolonged deficiency in vitamin A can put you at a risk for cancer as well, and you’ll also miss out on any effects of anti aging that the vitamin might have. Although you should begin taking it immediately if you have a deficiency, the effects wouldn’t be the same as they would be if you stayed up to date with the right amount on a daily basis.
On the other hand, if you are getting too much vitamin A, you’ll put yourself at risk for pain in your joints, abdomen, and your bones. Even though too much or not enough can cause you serious side effects, you should always get the right amount in your diet. Vitamin A is very important, and should always be included in your diet. You can find it in many foods, or take supplements that include the well needed vitamin. If you are going to take supplements, you should make sure that they provide the right amounts - with no side effects.
What will happened to lack of Vitamins?
A Lack Of Vitamins
Everyone knows that the human body needs a certain amount of vitamins and minerals everyday to function properly and remain healthy. A well balanced diet can supply your body with the vitamins it needs, although problems and disorders can arise if your diet doesn’t supply your body with the vitamins it needs. The symptoms of vitamin deficiency will normally present themselves when the lack of vitamins is at an advanced level.
Those who don’t get enough of vitamins A, B1, and B2 for example, will always feel tired, along with a loss of appetite. Other symptoms include mental and emotional stress, chapped lips, and other annoying or painful habits.
The most common causes of deficiency include a poor diet, alcoholism, stress, a lack of vitamins, or medicine that interferes with your ingestion of vitamins. If you are always feeling tired or feeling a lack of energy, you are probably short on the vitamins that your body needs to have on a daily basis. If you visit your doctor and tell him the problem, he will probably recommend vitamins and supplements that will give you want you need. Whatever you do, you should never overdo it and try to catch up on what you’ve been missing - as this will do you more harm than good.
Even though you may be following a healthy diet, you’ll still need to take vitamins and supplements. No matter how healthy you eat, you should still use the right vitamins and supplements to give your body what it needs. Vitamins are a great back up source, as they will provide your body with the minerals and nutrients it needs in the event of your diet failing you.
Before or after every meal that you consume, you should take vitamins or supplements. If you have a deficiency in a certain vitamin or vitamins, you should make sure that you never miss taking the vitamin you need. Even though you may not realize it, being deficient in a vitamin can greatly damper your performance as well as the overall health of your body.
When you look for supplements, you should always look for those that contain vitamins B6, B12, D, E, and folic acid. Along with being considered dietary supplements, these well known vitamins will help to fight cancer and help your heart remain healthy. The combination of these vitamins will help your body to remain healthy, boost your immune system, and keep you feeling refreshed.
To remain healthy and keep your body operating as it should, you’ll need to invest in vitamins and supplements. You can find them online or at local nutrition stores, many of which won’t cost you much money at all. No matter what your age may be, you’ll need to ensure that you are eating the right foods and taking the right foods. Keep in mind that you should never replace food with vitamins, as they are more less meant to give you additional nutrients and minerals.
Anytime you aren’t able to eat the right food, you should always turn to vitamin supplements to give your body what it needs. Supplements and vitamins are one of the best investments you can make, as everyone needs vitamins in their body. Even though the costs may add up over time, it is more than worth it when you think about. For what you spend in vitamins and supplements, you’ll be keeping your body healthy - and preventing a deficiency in vitamins. Although vitamin deficiency is very common these days, it doesn’t have to be.
The Importance of the 12B Vitamin
The Importance of the 12 B vitamin and Nutrilite Natural B
The 12 b vitamin is one of the b vitamins that are essential to maintain a healthy body. Otherwise known as Cobalamin, the 12b vitamin is needed for the processes to convert the carbohydrates, fats and proteins from food into energy. 12 b also, more importantly, helps keep the red blood cells healthy and therefore prevent heart disease as well as keeping the immune system functioning at its maximum level. In addition, 12 b is used to create the protective covering of all nerve cells in the body.
The most important function of 12 b is to form healthy red blood cells. However, all cells need 12 b to keep them healthy. It is the white blood cells, amongst others, that need 12 b to help ensure that the immune system functioning properly. All of the nerve cells in the body also need 12 b to form their protective fatty layer. This is essential for all of the nerves but is especially so for those in the brain. If there is not sufficient 12 b to create this protective layer then the brain will not be functioning properly.
Interestingly, the amount of 12 b that the body needs is relatively small but is needed on a regular basis. However, 12 b on its own is not enough as the body cannot absorb it easily. To help the body absorb 12 b the stomach produces intrinsic factor which enables more of the 12 b to be absorbed. 12 b is only found in animal foods such as liver, eggs, fish and meat but most people consume far more than their recommended daily amount of 12 b. This is not a problem as the body can only absorb about half of the 12 b that is consumed. It is also worth noting that the body can recycle the 12 b which cuts down on the impact of a 12 b deficiency. However, strict vegetarians or vegans are likely to require 12 b supplements if they do not eat any animal products that contain 12 b.
If the body does not have enough 12 b then anaemia is the most obvious symptom. Obviously, this is due to the fact that there is not enough 12 b to make healthy red blood cells. Anaemia can also be caused by the body not creating enough intrinsic factor to help absorb the 12 b that is available in the food consumed. The body tends to makes less intrinsic factor once a person reaches 50 and this will lead to less 12 b being absorbed and supplements of 12 b may be required. Kids are also at risk from anaemia because they may not eat the food that contain 12 b. Pregnant women need more 12 b because the baby is absorbing 12 b during the pregnancy to grow properly.
Nutrilite Natural B contains this rich for our easy use.
Thursday, May 13, 2010
Amsure - the wonderful Insurance policies for Amway India people
Till 1999 Indian Government gave permission to LIC only to do Insurance. But only 3% people alone took Insurance. But many of the people not have awareness about Insurance. Then Lot of foreign Insurance companies joined with local companies and started Insurance companies like
ICICI - PRUDENIAL INSURANCE
TATA- AIG INSURANCE
BIRLA - SUN INSURANCE
BAJAJ - ALLIANCE INSURANCE
MAX- NEWYORKLIFE INSURANCE
The South African Company Holard doing Insurance for many years for Amway in many countries. They are doing great in Life Insurance and General Insurance in the world.in past 10 years they have shown 400% increase in INsurance
About Newyork Life INsurance
They are having 160 years experience in Insurance in many countries. They are the no.1 in Insurance in the world and they are ISO certified company.
more about them is
AmSure Insurance Agency Ltd. is a 50-50 joint venture between Hollard Insurance from South Africa & Amway India Enterprises
The joint venture company, AmSure, operates as a Corporate Agent of Max New York Life Insurance Co. Limited. At the moment AmSure distributes SIX exciting Max New York Life Products. In time a General Insurer's products will also be added to the AmSure line of products.
Hollard is South Africa's largest independent insurance company, and the only company to offer both life and general insurance products across all classes in the South African market. Although firmly rooted in South Africa, the Group has expanded internationally to Australia, India and, closer to home, to their neighbouring countries of Mozambique, Botswana and Namibia.
Amway India Enterprises is a 100% subsidiary of Amway, USA and is the biggest direct selling company in India.
The AmSure central office is currently based in Noida, with regional representation in Mumbai, Bangalore, Chennai, Kolkata, Delhi and in locations where Amway has branch infrastructure.
We strongly believe in the development of individuals and the importance of every employee understanding insurance, products and regulations. All team members are trained as per IRDA norms.
Max New York Life is a joint venture between Max India Limited and New York Life of the United States. Max India is a multi-business Indian Corporation, while New York Life is a Fortune 500 company with a heritage of over 160 years as a life insurance specialist. Max New York Life has established itself as one of India's leading private life insurance companies and is the first life insurance company to obtain the ISO9001:2000 quality certification. Max New York Life is renowned for its efficient underwriting and claims process, along with superior customer service standards.
Amway, Hollard and Max New York Life have pooled their extensive global expertise to ensure that AmSure gives you access to unique, exclusive products, designed to meet your specific needs.
We believe that insurance is a vital extension of Amway's existing world-class quality product range. It offers you an excellent opportunity to build up savings and secure your family's future. It also gives you a chance to spread the message of this essential need to your near and dear ones by referring them to AmSure.
Sunday, April 25, 2010
Why we need Nutrilite protein powder daily for our health?
We are discussing here what are Amino acids?
Amino acids are the building blocks of protein. Twenty amino acids are needed to build the various proteins used in the growth, repair, and maintenance of body tissues. Eleven of these amino acids can be made by the body itself, while the other nine (called essential amino acids) must come from the diet. The essential amino acids are isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan, and valine. Another amino acid, histidine, is considered semi-essential because the body does not always require dietary sources of it. The nonessential amino acids are arginine, alanine, asparagine, aspartic acid, cysteine, glutamine, glutamic acid, glycine, proline, serine, and tyrosine. Other amino acids, such as carnitine, are used by the body in ways other than protein-building and are often used therapeutically.
Where are they found?
Foods of animal origin, such as meat and poultry, fish, eggs, and dairy products, are the richest dietary sources of the essential amino acids. Plant sources of protein are often deficient in one or more essential amino acids. However, these deficiencies can be overcome by consuming a wide variety of plant foods. For example, grains are low in lysine, whereas beans provide an excess of lysine. It was previously believed that, in order for vegetarians to obtain adequate amounts of protein, all of the essential amino acids had to be “balanced” at each meal. For example, a grain and a bean had to be consumed at the same meal. However, more recent research has indicated that, while consuming a proper mix of amino acids is important, it is not necessary to consume them all at the same meal.1
Who is likely to be deficient?
The vast majority of Americans eat more than enough protein and also more than enough of each essential amino acid for normal purposes. Dieters, some strict vegetarian body builders, and anyone consuming an inadequate number of calories may not be consuming adequate amounts of amino acids. In these cases, the body will break down the protein in muscle tissue and use those amino acids to meet the needs of more important organs or will simply not build more muscle mass despite increasing exercise.
How much is usually taken?
Nutrition experts recommend that protein, as a source of amino acids, should account for 10–12% of the calories in a balanced diet. However, requirements for protein are affected by age, weight, state of health, and other factors. On average, a normal adult requires approximately 0.36 grams of protein per pound of body weight. Using this formula, a 140-pound person would need 50 grams (or less than 2 ounces) of protein per day. An appropriate range of protein intake for healthy adults may be as low as 45–65 grams daily. Some athletes have higher amino acid requirements.2 Most American adults eat about 100 grams of protein per day, or about twice what their bodies need and at least as much as any athlete requires.
Supplements of individual amino acids are recommended by doctors for specific purposes, such as lysine for herpes or phenylalanine for pain.
Are there any side effects or interactions?
Most diets provide more protein than the body needs, causing excess nitrogen to be excreted as urea in urine. The excess nitrogen has been linked in some studies with reduced kidney function in old age. Most, but not all studies have found that when people have impaired kidney function, restricting dietary intake of protein slows the rate of decline of kidney function.3
Excessive protein intake also can increase excretion of calcium, and some evidence has linked high-protein diets with osteoporosis,4 particularly regarding animal protein.5 On the other hand, some protein is needed for bone formation. A double-blind study showed that elderly people whose diets provided slightly less than the recommended amount of protein suffered less bone loss if they consumed an additional 20 grams of protein per day.6 A doctor can help people assess their protein intake.
That is why we have to take Nutrilite protein powder daily in our life. as we are in fast moving life it is very difficult for us to maintain our diet.
Amino acids are the building blocks of protein. Twenty amino acids are needed to build the various proteins used in the growth, repair, and maintenance of body tissues. Eleven of these amino acids can be made by the body itself, while the other nine (called essential amino acids) must come from the diet. The essential amino acids are isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan, and valine. Another amino acid, histidine, is considered semi-essential because the body does not always require dietary sources of it. The nonessential amino acids are arginine, alanine, asparagine, aspartic acid, cysteine, glutamine, glutamic acid, glycine, proline, serine, and tyrosine. Other amino acids, such as carnitine, are used by the body in ways other than protein-building and are often used therapeutically.
Where are they found?
Foods of animal origin, such as meat and poultry, fish, eggs, and dairy products, are the richest dietary sources of the essential amino acids. Plant sources of protein are often deficient in one or more essential amino acids. However, these deficiencies can be overcome by consuming a wide variety of plant foods. For example, grains are low in lysine, whereas beans provide an excess of lysine. It was previously believed that, in order for vegetarians to obtain adequate amounts of protein, all of the essential amino acids had to be “balanced” at each meal. For example, a grain and a bean had to be consumed at the same meal. However, more recent research has indicated that, while consuming a proper mix of amino acids is important, it is not necessary to consume them all at the same meal.1
Who is likely to be deficient?
The vast majority of Americans eat more than enough protein and also more than enough of each essential amino acid for normal purposes. Dieters, some strict vegetarian body builders, and anyone consuming an inadequate number of calories may not be consuming adequate amounts of amino acids. In these cases, the body will break down the protein in muscle tissue and use those amino acids to meet the needs of more important organs or will simply not build more muscle mass despite increasing exercise.
How much is usually taken?
Nutrition experts recommend that protein, as a source of amino acids, should account for 10–12% of the calories in a balanced diet. However, requirements for protein are affected by age, weight, state of health, and other factors. On average, a normal adult requires approximately 0.36 grams of protein per pound of body weight. Using this formula, a 140-pound person would need 50 grams (or less than 2 ounces) of protein per day. An appropriate range of protein intake for healthy adults may be as low as 45–65 grams daily. Some athletes have higher amino acid requirements.2 Most American adults eat about 100 grams of protein per day, or about twice what their bodies need and at least as much as any athlete requires.
Supplements of individual amino acids are recommended by doctors for specific purposes, such as lysine for herpes or phenylalanine for pain.
Are there any side effects or interactions?
Most diets provide more protein than the body needs, causing excess nitrogen to be excreted as urea in urine. The excess nitrogen has been linked in some studies with reduced kidney function in old age. Most, but not all studies have found that when people have impaired kidney function, restricting dietary intake of protein slows the rate of decline of kidney function.3
Excessive protein intake also can increase excretion of calcium, and some evidence has linked high-protein diets with osteoporosis,4 particularly regarding animal protein.5 On the other hand, some protein is needed for bone formation. A double-blind study showed that elderly people whose diets provided slightly less than the recommended amount of protein suffered less bone loss if they consumed an additional 20 grams of protein per day.6 A doctor can help people assess their protein intake.
That is why we have to take Nutrilite protein powder daily in our life. as we are in fast moving life it is very difficult for us to maintain our diet.
Thursday, April 8, 2010
The List of all Attitude Products with Price- The gift to beautiful women
List of Products for Attitude®
Eye Pencil - Cobalt Blue (239111ID)
MRP:
275.00 INR
Eye Pencil - Deep Purple (239112ID)
MRP:
275.00 INR
Eye Pencil - Dark Brown (239113ID)
MRP:
275.00 INR
Eye Pencil - Kajal Coal (233889IDA)
MRP:
275.00 INR
Attitude Lipstick - Shiny Copper (234057ID)
MRP:
209.00 INR
Attitude Lipstick - Earthy Brown (234058ID)
MRP:
209.00 INR
Attitude Lipstick - Natural Pink (234060ID)
MRP:
209.00 INR
Attitude Lipstick - Pink Diamond (234061ID)
MRP:
209.00 INR
Attitude Lipstick - Dark Chocolate (234063ID)
MRP:
209.00 INR
Attitude Lipstick - Red Coral (234064ID)
MRP:
209.00 INR
Attitude Lipstick-Tester Pack (235995ID)
MRP:
105.00 INR
Attitude Nail Paint - Cosmic Dust (234065ID)
MRP:
109.00 INR
Attitude Nail Paint - Fire Storm (234066ID)
MRP:
109.00 INR
Attitude Nail Paint - Icy Pink (234067ID)
MRP:
109.00 INR
Attitude Nail Paint - Metalic Sand (234068ID)
MRP:
109.00 INR
Attitude Nail Paint - Pearl White (231747IDF)
MRP:
109.00 INR
Attitude - Mascara (234073ID)
MRP:
350.00 INR
Attitude Eye Liner - Coal (234294ID)
MRP:
375.00 INR
Attitude Cleansers for Oily Skin (234193ID)
MRP:
329.00 INR
Attitude Cleansers For Dry Skin (234214ID)
MRP:
329.00 INR
Attitude Toners for Dry Skin (234215ID)
MRP:
329.00 INR
Attitude Toners for Oily Skin (234209ID)
MRP:
329.00 INR
Attitude Moisturiser for Oily Skin (234210ID)
MRP:
515.00 INR
Attitude Moisturiser for Dry Skin (234245ID)
MRP:
515.00 INR
Attitude Hand & Body Cream (234250ID)
MRP:
259.00 INR
Attitude Foot Cream (234293ID)
MRP:
259.00 INR
Attitude Face Wash (234246ID)
MRP:
229.00 INR
Attitude Face Masque (234249ID)
MRP:
259.00 INR
Attitude Sun Screen Lotion (234248ID)
MRP:
349.00 INR
Attitude Lipstick - Metallic Bronze (231742ID)
MRP:
199.00 INR
Attitude Lipstick - Walnut Brown (231743ID)
MRP:
199.00 INR
Attitude Lipstick - Violet Bean (231744ID)
MRP:
199.00 INR
Attitude Nail Paint - Rosy Pink (231746IDF)
MRP:
109.00 INR
Ocean Green Eyeliner Pencil (233888ID)
MRP:
250.00 INR
Metallic Silver Eyeliner Pencil (233886ID)
MRP:
250.00 INR
Indigo Blue Eyeliner Pencil (233887ID)
MRP:
250.00 INR
Chocolate Brown Lipliner Pencil (233890ID)
MRP:
225.00 INR
Forever Mauve Lipliner Pencil (233891ID)
MRP:
225.00 INR
Gorgeous Red Lipliner Pencil (233892ID)
MRP:
225.00 INR
Wednesday, April 7, 2010
List of all Nutrilite Products-Nutrilite® is the world’s leading brand of vitamin, mineral, and dietary supplements.
View Fewer Products
Nutrilite Kids Drink Mango Flavour (109780ID)
MRP:
859.00 INR
Nutrilite Daily - 120 Tablets - Promo (102745IDA)
MRP:
1829.00 INR
Nutrilite Concentrated Fruits & Vegetables (102992IDB)
MRP:
1499.00 INR
Nutrilite Fiber (105074IDB)
MRP:
799.00 INR
Nutrilite Protein Powder 500g (100141IDF)
MRP:
1699.00 INR
Nutrilite Protein Powder 200g (100142IDF)
MRP:
799.00 INR
Nutrilite Daily - 120 Tablets (102745IDF)
MRP:
1829.00 INR
Nutrilite Daily - 60 Tablets (100260IDF)
MRP:
1069.00 INR
Nutrilite Salmon Omega-3 (100066IDA)
MRP:
1149.00 INR
Nutrilite Salmon Omega-3 (100066ID2)
MRP:
1149.00 INR
Nutrilite Kids Chewable (100863IDF)
MRP:
1059.00 INR
Nutrilite Kids Chocolate Drink 500gm (100082IDF)
MRP:
859.00 INR
Nutrilite Kids Banana Drink (103902IDF)
MRP:
859.00 INR
Nutrilite Kids Berry Blast (100089IDE)
MRP:
819.00 INR
Nutrilite Natural B (101419IDF)
MRP:
699.00 INR
Nutrilite Iron Folic - 90 Tablets (100997IDF)
MRP:
699.00 INR
Nutrilite Parselenium E (101154IDB)
MRP:
999.00 INR
Nutrilite Parselenium E (101154IDF)
MRP:
1049.00 INR
Nutrilite Bio C (101153IDF)
MRP:
1049.00 INR
Nutrilite Bio C (101153IDB)
MRP:
999.00 INR
Nutrilite Cal Mag (100021IDF)
MRP:
549.00 INR
Nutrilite Bone Health with Ipriflavone (AA0089IDA)
MRP:
2200.00 INR
Nutrilite Glucosamine HCl with Boswellia (A8086IDF)
MRP:
2499.00 INR
Nutrilite Siberian Ginseng with Ginkgo Biloba (A5985IDF)
MRP:
2499.00 INR
Nutrilite Triple Guard Echinacea (100309IDF)
MRP:
1350.00 INR
Nutrilite Garlic Heart Care 60 Tablets (100076IDB)
MRP:
599.00 INR
Nutrilite CH Balance (100070ID)
MRP:
2599.00 INR
Nutrilite CH Balance (100070IDA)
MRP:
2599.00 INR
Positrim Low Fat Drink Mix (Chocolate Flavour) (212132IDF)
MRP:
1699.00 INR
Positrim Low Fat Drink Mix–Vanilla Flavour (217040IDF)
MRP:
1699.00 INR
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